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Phillosoph

Hammer-Fist and Single Whip

Sometimes you search for something only to discover it was close by all along.
A case in point:
In my recent book, Crash Combat, I reflect that the hammer-fist is a somewhat underappreciated weapon in martial arts. I may have made this assertion in my previous book too.
Reading Joseph Wayne Smith’s book on Wing Chun, he makes a similar statement.
Hammer-fist can substitute for the chop, back-fist and even some closed-fist punches. It is much less likely to result in self-injury than some of these techniques.
Hammer-fist is easy to perform correctly and can deliver powerful blows to both hard and soft targets. Along with the palm-heel, it is probably one of the best hand strikes that we have.
Naturally enough, I was experimenting with some hammer-fist attacks the other day.
I’d been looking at the rapid 270-360° turn that is possible by using the “closed step” of Pa-kua/Bagua. (See my book for details).
This could be used to power a spinning back-fist to strike a foe in the outside gate. But a true back-fist can be fiddly, requiring a terminal flick of the wrist and impact with the first two knuckles.
A spinning hammer-fist is more logical and for most fighters more powerful.
I notice that if I bend my wrist inward a fraction my hammer-fist seems a little stronger or more stable at the moment of impact.
I also note that this mode favours a sort of “snap”.
I can throw the technique with a relaxed arm and hand and snap into a clenched hand just before impact.
This, of course, lets the arm and hand acquire more initial speed and produces a more powerful attack with less muscular effort.
From a variety of positions, I can just flick my arm and have it land in a hammer-fist. This curve of the wrist seems a technique worth cultivating.
And then it dawns on me!
This is the hand form of horse-foot palm from tai chi’s single whip.
I have written about this as a parrying technique and even as a form of punch. I have probably even written about hammer-fist-like strikes with this hand form.
But I had not grasped one of the other important things that posture was trying to teach: that a relaxed, slightly bent wrist gives you a very efficient hammer-fist.
As always, experiment for yourselves.
Can you use hammer-fist instead of your other strikes?
Can you relax more to make it faster and more powerful?
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Phillosoph

More Applications of Single Whip

Today's blog continues on the topic of applications of tai chi's single whip movement. Be sure to read the previous blog on this subject.
As the left foot steps forward and out, there is a moment when there is no weight placed on it.
Anytime that your foot is in this state it may be used to kick.
Kicks from the single whip movement will often be forward or horizontal snap kicks.
Since tai chi fighting tends to be at relatively short ranges, it is prudent to use your opponent for additional support.
For example, an opponent swings a club at you with his right hand. You use your left palm to parry his forearm and momentarily take hold.
Your left leg springs upward and throws a roundhouse kick, contacting with the shin, instep or toe as appropriate for the range.
A likely target is the Liv 13 point on the side of the body where the torso is narrowest. This point allows you to attack the kidneys with a strike to the side of the body.
The hold on the opponent’s arm gives you support but also allows you to sense any following movement he makes.
If you have the window of opportunity a snap kick to the groin may be possible instead. You can follow this with the hooked palm making a strike to the Liv 14 area as described in the previous blog.
The next technique is an extension of something I described in my book in the section on the outward karate parry.
In that technique, you parried across the foe’s chest and a slight turn outward and body movement forward unbalanced them.
In our single whip example, the foe’s right hand is first parried by our right, so we are on their outside gate.
You step towards your foe, your left foot advancing behind them.
This movement may allow you to make a strike under their arm with your left shoulder.
Your left arm swings up under their right arm and extends forwards across their chest. Done correctly, this will nudge the opponent off-balance and the placement of your left leg will prevent him stepping back to regain it.
The next example uses an earlier part of the single whip movement.
As an enemy punches at you with their right, you use your right arm and the hooked palm to parry it outward to your right.
The fingers of your left hand point towards your right elbow so your left arm forms a shield across your body.
Keeping your arms in the same relative positions, you step forward and use your hooked right palm to strike forward and down at the area beneath the foe’s right armpit.
This punch with the hooked palm and some of its targets were described in the previous blog on single whip.
In a variation of the above, you again parry with your hooked palm but your right hand finishes in a position where it is not on a direct line to the armpit. In this case you step forward and use your left to palm strike the foe’s body.
I mentioned single whip being used to initiate locks in the previous blog. Today I will describe some of the possible techniques in a little more detail.
Suppose we are on the outside gate and acting on the foe’s right arm. Your right arm has either hooked over or grabbed his wrist area.
One of the simplest moves from here is for the left palm to come up and strike the elbow. Since the other hand is pulling the arm in the opposite direction such an attack to the joint can be very damaging.
If the application of force is less acute, then a straight arm lock can be applied. Pull his hand back and to your right and apply your weight to his elbow.
If your left palm is applied to the lower side of his elbow, you can move the elbow up and pull his hand down to set up a bent arm lock such as a hammerlock. This can be used in various ways, including to pull him off balance.
For our third variation of lock, the left hand goes under the elbow and makes contact with the inner side of the elbow.
Readers of my book will know there are some strike points on the inside of the elbow and that the edge of the hand can be applied to these as this lock is made.
The intention here is to fold the elbow joint, raising the hand up.
You can then use the forearm as a lever to twist the upper arm and shoulder joint. Force the hand up and back and also push the upper arm backwards to unbalance the foe.
Sometimes the foe will not unbalance, orat least not enough to fall.
If this happens, release the hand and use your right to move in a fast semi-circle to hammer-fist him below the pectoral in the area detailed in the previous blog.
Bounce you right hand up again and use it to palm strike on the chest or face. Then try something else.
You can also apply locks from the inside gate, although this is a bit more dicey since you can be hit by his other hand.
In these examples the hooked palm right hand engages his left wrist area. As you step forward your left hand makes an edge-of-the-hand-strike on the crease of his elbow.
This is the same sort of lock as described in the previous section.
You fold his elbow joint and take his hand up and back, moving to his outside gate. As you stepped in, you probably placed your feet between his so this move can be turned into a thigh or knee strike to the groin.
Another technique for the inside gate is the variant of the karate outside parry. Engage the left wrist with your right hand and then step in, passing your left arm under his and extending it across his back. Turn your hips to the left to unbalance him.
In the previous blog on single whip I mentioned breaking wrist grabs.
My book contains a variety of methods for doing this, my favourite being the “underneath and outside” movement.
The video below shows a number of applications of single whip, including a method for breaking wrist grabs.
Note that as the hooked palm turns over it effectively passes underneath and to the outside of the grabbing arm.
The left hand coming over has a number of applications, one of which is to shield the body should the grab be turned into a strike or should the other hand or head be used to strike.
I hope this brief look at the applications of single whip have been of some interest.
For much more information on self-defence and the principles upon which some of these applications are based please buy a copy of my book.
 
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Phillosoph

Single Whip and Horse Foot Palm

One of the advantages of writing this blog is that I can often cover topics that there was not room for in either of my books.
Today I am going to write a little about the “hooked fist”, which in turn leads to some discussion of tai chi’s single whip movement.
Single whip has a number of variations, and this is worth bearing in mind when you view videos of the movement.
Some are variations between different styles of tai chi, while others are different interpretations.
While tai chi is a potent martial art, many of its practitioners only study it for health or meditative purposes and this should be kept in mind when viewing movements.
For purposes of today’s discussion, the “whip” part of the movement will be considered to be with the right hand and the movement has three components I will discuss.

The first “component” is the right hand which comes up to chest level and moves outward, the wrist bending so that the closed hand hangs down. The arm looks a little like you are whipping the rump of a donkey with a riding crop or switch, hence the name of the position.
The shape the hand makes has a number of names. It is sometimes called “Hooked Palm” while the name “Turtle Head” is probably the most descriptive. Some instructors liken it to the “Crane Beak” hand form.
Given the equestrian aspect of the single whip position, the “Horse Foot Palm” name is perhaps most apt.
After the right hand has assumed position, the body turns to the left and the left hand comes up in an open palm. On some variants this is a simple semi-circular movement, while other variants cause the hand to roll over or spiral.
At the same time that the left hand moves the left foot steps forward and outward slightly. I used to find the turn and step unusually difficult until Erle Montaigue told me that you should keep your left elbow above your left knee when making that part.
In English, we tend to call single whip a posture or position, but it is actually a sequence of movements.
When movements from a kata or form are used in combat it is unlikely the whole thing would be used, and used exactly as you would perform it during a kata.
Elements of a kata or form are rather like clay from which you build the thing you need at the moment that you need it. They are not rigid geometric or mathematical constructions, or at least, they are not once your use of them matures.
Most tai chi moves are multifunctional. One instructor may tell you the combat application is one thing, another that it is something else. In reality there may be many more applications.
With that in mind, let us investigate some of the combat applications of the components of single whip.
Single whip is very much the signature move of tai chi.
In movies such as The Matrix you will see single whip used as an opening posture. In reality, it is better reserved until range has been closed with an opponent.
The left palm’s most obvious application is that it is a palm-strike. It is in a good position to hit the chest region or the chin, and the accompanying step forward adds power.
The open palm can also be used to parry, either with the palm or either edge of the hand. The spiralling motions used for the left hand in some varieties of single whip can be used to neutralize a wrist grab.
The horse foot palm is probably most widely understood as a parrying hand form.
It can hook over an enemy’s arm and pull it out or down.
It can parry to either side or upwards.
In his book “Knives, Knife Fighting and Related Hassles: How to Survive a Real Knife Fight” Marc MacYoung describes a tai chi-inspired “Whip Parry” as a defence against knife attack. Since the arm is semi-relaxed, the parry has a very short response time. Marc recommends that you move the wrist and let the hand go along.

Horse foot palm can also be used offensively in a number of ways.

The most obvious is to use it as a hammer-fist strike against targets such as under the arm or the temple.
The hand can also be used as a reverse hammer-fist: swing inward to hit targets such as the back of the head or the shoulder blade.
The hand can also be used to execute a downward glancing punch against certain bony areas of the body.
The hand posture is such that the force of hitting a bony area is dissipated along the arm.
Targets often used for such attacks include the GB 22 point about 3" under the armpit and the area just below the pectoral muscle.
The latter are Liv 14 and GB 24, on the mammary/mid-clavicle line, a couple of ribs down from the muscle in the sixth and seventh intercostal spaces.
These are all potent and potentially very harmful targets which can also be attacked by a hammer-fist from a horse foot palm. Horse foot palm can also suddenly be flipped over to make a back-fist strike to the enemy’s nose!

Both hands can of course be used together. Either hand can parry while the other counter-attacks.
If one hand grabs the wrist, the other can contact the elbow in various ways and apply various varieties of lock. This is another possible application for the spiralling movement of the left hand. Armlocks can be used to unbalance a foe.
The step forward with the left foot also has martial applications. In high level tai chi it is supposed to strike the KD 5 point on the enemy’s foot and drain their qi.
For the less advanced of us, the foot can be positioned to stop an enemy stepping back to regain their balance when the balance is disrupted by hand techniques.