Today will be a long day. Had to be in to work early, will be staying late, and will be in early again tomorrow. The mornings are getting colder and darker, so getting out of bed and doing some exercise before leaving for work is a test of will-power. Will-power is a crucial element in getting fitter and is something you develop along with your muscles, so not only did I manage to squeeze some exercising in this morning, but I added a bit more.
My recent cold and needing to eat more has undone most of the progress I had made on reducing the waistline so this morning I tried an exercise I don’t think I have attempted since I was a schoolboy : touching my toes! Much to my surprise I could do a most acceptable toe touch without any noticeable knee bend. I went on to do a full set of thirty so I guess my gut is not as big a problem as I feared.