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Read The Third Wave by Alvin Toffler!
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Phillosoph

Striking with Both Hands

Today I thought I would look at several techniques where both hands apparently strike at the same time.
The targets and techniques given in this article are potentially lethal. They are only to be used in life-or-death situations.
The first technique will be familiar from my book.
It is “arn” from tai chi. “Arn” means “press” but is often translated as “push”. Indeed, it does look like you are trying to push something.
One of the maxims of tai chi is that you should never be “double weighted”. You should never have your weight equally distributed between your feet and your hands should never be equally yin or yang.
Arn seems to violate this principle. The common explanation is that arn is in reality two palm-strikes arriving in quick succession. The hands are hitting rather than pressing or pushing, and one strikes just before another.

Arn can be a powerful attacking technique. In a frontal attack the hands strike the dim-mak points around the pectoral muscles or use the springiness of the foe’s own ribs to bounce him away.
As I have said before, this is a fighting technique that is overlooked by many other styles.
A number of combat styles do not share tai chi’s aversion to being double-weighted and include simultaneous striking techniques
Another thing to remember when interpreting forms is that if two hands are doing the same thing in a form that is not necessarily how they are intended to be used in combat.
A form may have, say, double spear-hands but in reality one spear-hand would be a feint while the other hand was used to parry or readied for a more powerful follow-up.
The second technique we will look at comes from chuka, phoenix-eye fist.
Both hands are held palm upward in phoenix-eye configuration. The wrists or forearms are crossed, the lead hand being underneath. Both hands punch at once, the hands rotating palm down. The lead hand strikes low, the rear hand high.
I regard phoenix-eye and one-knuckle fist as soft-tissue weapons so primary targets will be above the suprasternal notch and below the xiphoid process.
The xiphoid/ solar plexus region (CV 14) and a palm-width below the navel (CV 4) is another pairing.
A similar simultaneous attack is the double-dragon palms, sometimes called butterfly-palms.
This is a double-palm strike with one hand above the other.
The upper hand has its fingers up, the lower hand fingers down.
This can be used on the same targets as double phoenix-eye punches.
Palm strikes are a weapon for both hard or soft body areas so this technique can also be used directly against points on the sternum such as between the nipples or the sternal angle.

If you are using both hands to attack, it implies that you have less need to parry or control. Sometimes the technique will be pushing a foe's attack or guard to one side or down.
Such attacks are therefore a more likely option when on the outside gate. So far we have considered frontal attacks. How might the above techniques be targeted if to the side of an enemy?
Double palm strike (po pai and other spelling variations) is used several times in wing chun’s advanced-level wooden man form. Palm striking is rather common in this form, in contrast to the snap punches used in earlier forms.
Wing chun students may like to ponder why this is so.

The last technique returns us to tai chi. It is shown in “How to use Tai Chi as a Fighting Art” by Erle Montaigue and is used as a counter to double dragon-palms.
One hand is held above the other, palms flat and fingers towards the enemy. The hands come in from the side to push the dragon palms off course.
The finger tips then thrust forwards to attack the body beyond.
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Phillosoph

Hammer-Fist and Single Whip

Sometimes you search for something only to discover it was close by all along.
A case in point:
In my recent book, Crash Combat, I reflect that the hammer-fist is a somewhat underappreciated weapon in martial arts. I may have made this assertion in my previous book too.
Reading Joseph Wayne Smith’s book on Wing Chun, he makes a similar statement.
Hammer-fist can substitute for the chop, back-fist and even some closed-fist punches. It is much less likely to result in self-injury than some of these techniques.
Hammer-fist is easy to perform correctly and can deliver powerful blows to both hard and soft targets. Along with the palm-heel, it is probably one of the best hand strikes that we have.
Naturally enough, I was experimenting with some hammer-fist attacks the other day.
I’d been looking at the rapid 270-360° turn that is possible by using the “closed step” of Pa-kua/Bagua. (See my book for details).
This could be used to power a spinning back-fist to strike a foe in the outside gate. But a true back-fist can be fiddly, requiring a terminal flick of the wrist and impact with the first two knuckles.
A spinning hammer-fist is more logical and for most fighters more powerful.
I notice that if I bend my wrist inward a fraction my hammer-fist seems a little stronger or more stable at the moment of impact.
I also note that this mode favours a sort of “snap”.
I can throw the technique with a relaxed arm and hand and snap into a clenched hand just before impact.
This, of course, lets the arm and hand acquire more initial speed and produces a more powerful attack with less muscular effort.
From a variety of positions, I can just flick my arm and have it land in a hammer-fist. This curve of the wrist seems a technique worth cultivating.
And then it dawns on me!
This is the hand form of horse-foot palm from tai chi’s single whip.
I have written about this as a parrying technique and even as a form of punch. I have probably even written about hammer-fist-like strikes with this hand form.
But I had not grasped one of the other important things that posture was trying to teach: that a relaxed, slightly bent wrist gives you a very efficient hammer-fist.
As always, experiment for yourselves.
Can you use hammer-fist instead of your other strikes?
Can you relax more to make it faster and more powerful?
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Phillosoph

Complete Wing Chun

           One surprise about writing this blog is that I have written many less book reviews that I expected.
A few weeks back I did come across an interesting trilogy of books on Wing Chun by Joseph Wayne Smith.
Many martial arts have a degree of secrecy, mystery and mythos. Historically there was sometimes good reason for information control. In the modern world, however, such practices can be counterproductive.
Smith is very interested in the biomechanics of Wing Chun, and why somethings may work better than others.
Those of you that have read my first book will know that I endeavoured to explain the mechanics behind a number of martial arts and self-defence techniques.
There was not room to teach every Judo throw so instead I taught the concepts that are common to the majority of such throws.
Smith’s books concentrate on wing chun and are aimed more at the student who has some familiarity with the basics. It is not a “how to do it” book, more a “why this works” book
The three volumes give a detailed analysis of the various forms including those for the weapons of wing chun.
There are sections on such techniques as pushing hands and sticky leg.
The second volume has an interesting discussion of how the techniques of wing chun might be complimented by those of muay thai and white crane (pak hok pai) kung fu.
I hope to expand a little on some of these concepts in later blogs.
Word to the wise:
The three volumes are collected together as “Wing Chun Kung Fu a Complete Guide”.
Naturally, I did not notice this until I had brought all three volumes separately.
Buying the collected version will save you a few pennies so you can buy one of my books as well.