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Read The Third Wave by Alvin Toffler!
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Phillosoph

Horizontal Throwing

Throwing objects in self-defence is a legitimate tactic if your life is in danger.
Some missiles may be capable of injuring an attacker, but a more likely consequence is that you will distract them long enough to press home a counter-attack or affect an escape.
In my book I describe a number of throwing techniques, some of them not that well known.
In this post we will look at an addition technique, that of horizontal or side-arm throws.
Horizontal throwing is harder to master than vertical throwing and generally has less range and power. On the other hand, it has several features that make it more applicable for self-defence.
One of these is that horizontal throws are less telegraphic than most vertical techniques, which increases the surprise element and distracting ability of a missile attack.
Another element is that a horizontal throw can be combined with drawing a missile from a place of concealment.
If a supply of projectiles are held in the other hand a number can be launched in a short period of time, the action of moving the throwing hand back to take another missile naturally setting up for another horizontal throw.
To throw an object such as a pencil, nail or knife, it is held in the palm, parallel to the fingers, as is described in the book for push-throwing.
Bend the elbow so your hand is near the opposite shoulder or hip, palm downwards. The action you are going to make is rather like a horizontal karate-chop.
Your arm should be relaxed during the motion and you should avoid the temptation to hurry the movement.
Lock your gaze on your intended target.
Smoothly let your arm swing straight and let the missile leave your hand when your fingers are nearly towards the target.
At the same time, sway your body towards the target to add momentum.
If you are throwing consecutive missiles you will rock back and forth as you throw and “reload”. Some sources talk of the missile being “pressed” towards the target and this is probably a better description of the release you are aiming for rather than thinking of this as a throw.
Unlike some of the other throws described in the book, this technique adds very little stabilization to the missile so is more suited to “nose heavy” objects.

To throw missiles such as coins or washers, the same basic action is used but the missile is head slightly differently.
The object is held horizontally between the thumb and second finger, with the forefinger on the edge to apply a little drag and induce some reverse spin.
Lock your eyes on the target and in a smooth, relaxed and unhurried manner swing your arm out straight so your thumb points towards the target.
If the missile you are using has a sharp edge, you may need to hold it between thumb and first finger and adding some spin-stabilization may require a little bit of a snapping action on release.

You will need to practice this to get the correct feeling and timing. Generally the missile is released just before or as your hand reaches the same vertical plane as your target.

Depending on distance you may have to aim above your intended target rather than pointing your hand right at it.

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Phillosoph

Gladiator: Benn vs Eubank

Something a little different today. Many years back there was a one-off TV special that had two professional boxers training as Gladiators. This clip shows the final fight between them. For those of you unfamiliar with them, there was a very real rivalry between them, if not actual dislike, and the combat is quite spirited.

The main technical point of interest in this combat is the clockwise spinning tactic that Benn (in silver) performs several times. The first is at about 43 secs, another around 58 sec, 1:37 secs and a couple more times later. The move blocks Gold’s sword with the shield and takes Silver into a position to strike Gold’s right side or back.
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Phillosoph

Shuriken Styles

Came across this image so I decided to post it as a follow on to the previous article discussing shuriken.
A cross-shaped shuriken, as described in the previous article and used in the movie, is a “juji shuriken”, so named because a cross resembles the Japanese character for the number ten. So some four-point shuriken are in effect called “figure ten shuriken” or “number ten-shaped shuriken”. At least one book mistranslates this as “ten-point shuriken”, which had a few readers scratching their heads.
Given their association with poisons and drugs, it is surprising that most shuriken do not incorporate barbs. Some of the designs seen here do.
Three-point shuriken are called “sankou”, which means “three rays”. They may also be called “mitsubishi” which means “three diamonds”. Now you know why the car company uses the logo that it does.
The “stalk” on the left three-pointer allows it to be attached to a shaft or handle.
The square shuriken with concave edges seems to appear in movies a lot. This type are called “senban shuriken”. Many modern shuriken on sale are of this type since they are probably very simple to manufacture.
Concavity and therefore acuteness of the points will vary and they may or may not have sharpened or bevelled cutting edges.
A similar design to these are the Taisha-ryu shiken shuriken (“Classical Weaponry of Japan” p.172 Serge Mol) These look very similar but have thickened tips and sharpened edges and are apparently made from quite thick and heavy plate, so inflict considerable cutting and penetrating damage.
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Phillosoph

Throwing Weapon Targets

I watched the movie “The Challenge” last night. It’s not a bad movie and worth checking out if it appears in your TV listings.

One scene that caught my notice was when the lead character was training with shurikens.
In the background we can see targets, and what struck me was these targets only appeared to have two target areas.
One target was on the chest, on the left side, the other over the groin. A third circle was visible higher up but this may have been an attempt to represent the mouth rather than an aiming point.
The targets are too distant to say for certain, at least on my TV. This hopefully clearer picture from the youtube edition of the movie seems to indicate an aiming point on the throat.

The shurikens used in this movie are cross-shaped four-pointers, about four to five or more inches across. From the way the actors handle them, they evidently have a reasonable weight.
I regard shuriken as being on the borderline of the category of self-defence weapons.
In the movies, including this one, enemies hit by shuriken conveniently fall down dead, perhaps taking a second or so to groan dramatically.
In the real world, shuriken are seldom as effective, even if poisoned.
The unpoisoned shuriken is mainly a weapon of distraction. The use of a shuriken either creates time for you to close distance or to escape. That last statement is also true to throwing knives and many other objects that might be thrown is self-defence.

Having put the shuriken in context, let us think about the targets shown in the movie.
“Left side of the chest” will have many of you thinking of the heart.
It is a common misconception that the heart is on the left side of the chest. It is more accurate to say the heart is more towards the left side, the heart being more central than most people think.
Targeting the left side of the ribs will increase the chances of hitting areas of the heart not covered by the sternum. More importantly it will decrease the possibility of hitting the bony sternum and increase the chances of a point penetrating between the ribs.
Even if it missed the heart, a penetrating wound to the chest will discourage many opponents, particularly if it deflates a lung.
If a shuriken hits a rib it may penetrate the bone (which will be painful), or it may glance off into an intercostal space.
Shaken are multi-pointed and rotating in flight so a point encountering something it cannot penetrate may cause the next point to be flipped into a nearby area.
The shuriken used in the movie were relatively heavy, long, pointed weapons so would be less likely to bounce off a target if thrown correctly than many of the examples that can be purchased over the internet.
Interestingly, in one book I have on shuriken there is a diagram with a target point labelled “Heart” but the line points to two places, one either side of the chest.
The second target area shown was the groin, with the aiming circle over the genitals. A wound to this area is also going to be discouraging, with the victim likely to become more interested in seeking medical attention than fighting.
A near miss above this target will hit the inguinal or lower abdomen area. A miss lower down may hit in the region of the femoral arteries, which will bleed copiously and sometimes fatally if penetrated.
I suspect these practice targets would have had a third target area used, and this would have been the eyes. A shuriken approaching anywhere in the facial region is going to be distracting and the eyes are the obvious aiming point.

Some of you may be wondering about other target areas.
The neck and throat might be a fatal target if hit, and seem to be marked on the movie target but with a weapon like a shuriken hitting this area may be problematic since the chin will often get in the way.
The liver and spleen are less protected by the ribs than the heart/lung target points but may be difficult to target in practice. If you have to aim low the genitals are a better target.
In the movie, a couple of characters are hit in the back by shuriken. One is hit in the back in the rib area (on the left side!), another is hit in the kidney area just under the ribcage.
Many of the upper body targets are protected by bone, making the lower abdomen and thighs better targets if the intention is to wound or deter.
In summary, we have discussed three frontal target areas for light, low-velocity thrown weapons: The eyes, the left lung and the groin.
While hits to these areas can create significant wounds, attacks to these regions also have a good chance of disabling or distracting an aggressor, buying you time to close the distance or escape.
While you may not be carrying a stack of shuriken, many objects you may be holding or that are to hand in your environment can be used instead.
If you can reach it and can throw it, use it if your life is in danger.
In “Shuriken An Illustrated Guide” by Fujita Seiko, the target areas are listed as:
Between the Eyebrows
Both Eyes
The striking point, located below the nose
Near the heart
Area around the nipples
The Solar Plexus
The Armpit
Navel.
Elsewhere in the same book the End of the Nose, Throat, Heart and “Sides” (Liver/Spleen area) are shown as targets.
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Phillosoph

Shopping Around for Your Copy of Attack, Avoid, Survive

It is no great secret that one of the purposes of this blog is to promote my book, the awesome Attack, Avoid, Survive: Essential Principles of Self Defence.

Now, being what is best described as “constructively lazy” today, when I needed to get a copy of the blurb for this book I simply typed the title into a browser and googled it. Lots of hits since it is now available from a number of outlets, but one that surprised me was a copy available from ebay. A previous customer who no longer wanted his copy? No, it wasn’t, and though I say so myself it is a book well worth hanging on to and re-reading.
Investigating the page revealed that he was asking twice the list price and claimed to have ten copies. The latter is untrue, since no buyer has yet ordered more than two copies from the publisher. This appears to be yet another middleman scheme where the customer pays £36 to the ebay vendor and they then order it for £18 from Lulu and send it on. When my book was first published a company called “Origin” were offering it on Amazon for $180, creating the impression that the title was rare and out of print, rather than just out. Again, they would have ordered a copy and charged you fee of $150+ for moving the book from one envelope to another.
Clicking on some price comparison links threw up very high prices that were presumably Origin still trying their luck, but also some intermediate value of £60 or $80. Curious I typed the title into bookfinder.com to see what would turn up, and this is what I got.

Shows how it pays to shop around! Amazon are currently cheaper than the direct from publisher price, so go ahead and treat yourself to a copy while this lasts. Just tell yourself you are saving yourself over £100!
 http://www.lulu.com/spotlight/unclephil
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Phillosoph

Don't Slip, Use a Stick

Billy Connolly once said “There is no such thing as bad weather, just the wrong clothing”. Yesterday my girlfriend texted me suggesting we meet up during her break from work for a coffee. It has continued to snow here for the past few days so everything is covered with a couple of inches of snow. I fished out a set of Brynje mesh long johns, put on my usual boots and a down-lined coat I brought in China (they eat a lot of ducks in china so it is a great place to buy down items!). I also picked up my telescopic hiking pole. I brought this many years ago in Austria and it has accompanied me on all of my foreign travels since. If you fall in this snow and ice, I thought, you will feel real stupid knowing you had this in your room, had remembered it and didn’t use it.

So I set out in the snow to meet my girl. I encountered my landlord who made a joke about me going hiking. Meeting my girl she was also amused that I was using the hiking pole. She is, however, quite open to new ideas and within about twenty minutes she was agreeing that a pole in such conditions was a pretty smart idea and perhaps she should get one.
Coming into work today one of my colleagues had hurt herself slipping in the snow. Would a hiking pole or walking stick have prevented this? Very probably.
So our tip for today is, no matter what your age, if it is slippery where you are, get a stick!
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Phillosoph

Salute the Sun

My girlfriend told me yesterday she wanted to try some more Yoga.
“You could try 'Salute the Sun'” I told her, so today I went looking for good weblinks.
I found this rather nice video:
Obviously this lady is very flexible and well practised, so if you are new to this just try the one sequence, not seven.
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Phillosoph

Non-Slip Walking

Several years ago when it really had been snowing heavily, the path on my street had turned into an uneven sheet of compacted snow and ice.
The street also has a noticeable slope to it.
As I walked down the street with my girlfriend, she commented:
“We look like a pair of old people!”
…and indeed we did, carefully shuffling along holding hands.
“This is us in thirty years.” I warned her.
“OK!” she said with a radiantly happy smile.

For the many of you that do not know this:

  • On ice or snow, walk with your toes turned slightly inward.
  • Slow down a bit and you are less likely to slip.
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Phillosoph

'snow Joke

“I come from the land of the ice and snow
Where the slightest touch of frost
Means the trains don't go”

For everyone in England, an ancient nation where it still comes as a complete surprise if there is a half inch of snow in winter and the entire transport system grinds to a halt.

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Phillosoph

Quick Polenta

I have often thought about putting recipes in this blog. Diet is as much an aspect of fitness as exercise, and diet is usually improved by a bit of variety.
Something I have been experimenting with this weekend is quick polenta. Polenta makes a nice alternative to rice, potatoes or pasta and is particularly good with meals that include a sauce or gravy. Polenta is also a nice savoury alternative to porridge for weekend breakfast. The instructions on my packet of polenta require it to be boiled and simmered for more than half an hour. If you have a microwave you can prepare it much more easily and with less cost of fuel or time.
Place about a quarter of a cup of cornmeal/ polenta in a bowl. Corn is very filling and nutritious so a relatively small quantity is needed.
  • Add a pinch of salt.
  • Add about a cup of water, either cold or lukewarm.
  • A dribble of oil (optional).
  • Microwave at full power for about 2 ½ minutes.
  • Give the mixture a stir then microwave for a further 2 mins.
  • Give it another stir. If you are happy with the consistency it is ready to eat, otherwise give it another 30 seconds and check again.
  • A little bit of milk and/or olive oil can be added if you wish. Other oils such as groundnut or sesame can vary the taste, as can garlic salt, herbs, spices or a dash of Worcestershire sauce.