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Breakfalls: The Lateral Roll

Close combat has been described as the art of knocking someone down and kicking them while they are down. In this light, it is perhaps surprising that breakfalls are a rather neglected skill in many martial arts and self-defence courses.
The book Arwrology recounts and incident where a serviceman uses a breakfall to avoid injury when he is thrown to the ground during a bombing raid. Breakfall techniques can be incorporated into the warm-up for a training session in any martial style. In an ideal society, children would be taught breakfalls in kindergarten, learning a useful skill to save them from possible injuries in later life.
It will come as no surprise that Crash Combat and Attack, Avoid, Survive both contain sections on breakfalls. Breakfalls can be classed as “rolls”, “slaps” and “non-traditional”. A roll is self-explanatory. Slaps use the impact of the forearms and palms on the ground to brake the fall. In my books, the non-traditional techniques are represented by the cartwheel and the parachute landing fall. Once, on an isolated mountain path I missed my footing. Executing a parachute landing fall saved me from injury in a remote location, even though I was wearing a heavy pack.
In my books I also describe the forward roll, and slap techniques to the front, side and rear. Today I will look at two additional techniques.

The Rear Roll

The first is the rear roll. This resembles the rear slapping technique, but without using the forearms to brake you. The starting posture for learning resembles that used to learn the rear slapping roll. Instead of using your arms you continue to roll backwards, across your back and shoulders. It may be necessary to roll several times. Ideally you finish on your feet, ready to stand up from the squat position.

The Lateral Roll

The second technique is the “lateral roll” (yokonagare). The starting position for learning this resembles that used for the sideways slap breakfall. These photo sequences from books by Stephen Hayes illustrate the principle better than my text does:
The extended leg provides balance, and should be extended straight so that the bottom of the thigh absorbs the impact with the ground. The supporting leg is allowed to fold as much as practical to reduce drop distance. In the first sequence the roll seems to be to the rear quarter rather than to the side. The same starting position and core technique can be used to make a roll to the rear.
The lateral roll has a number of other applications. As well as being a breakfall, the technique can be used to drop below and away from an attack. It can also be used to drop and roll behind cover if spotted or fired upon. Possibly the move could be incorporated into certain sacrifice throws.
This is a move that can be initiated from any stance where the weight can be easily transferred to the rear leg. My Capoeira background notes that the actual roll action is preceded by a posture similar to negativa. It also resembles the semi-squat position often seen with some Chinese martial arts. For negativa and other breakfalls, see my books.

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Phillosoph

Wind and White Crane: Hidden Hand Attacks

I have used lockdown as a chance to complete a number of projects. I have also done a lot of reading on a wide variety of topics.
This reading included finishing some books I had stalled on, and looking at some others I had just never got around to giving my full attention to.
In the latter category were a number of books on Ninjitsu, including some by Stephen Hayes. Books on this topic often have a lot of chaff in with the wheat, although to be fair, that is true of many martial arts books written in the 80s, if not in general!

The Wind Posture

One of the sections that interested me was that on stances, the stance associated with the element “wind” in particular.
As I have discussed in my own books, I feel “stance” and most of its English alternatives is an unsatisfactory term.
A stance is a transitional rather than stationary configuration. Hayes likens them to snapshots or frames from a film rather than being stationary.
Most of us, even many high-grade martial artists, have a relatively shallow immersion in the art.
Stances are an important training aid but it is easy to become diverted by the details rather than passing through to master the underlying concepts. Interestingly the Japanese term “kamae” translates as “pose” or “posture”, but also as “base”. Stances are often the foundation for learning.
From Stephen Hayes Ninja Vol.1:
“The wind level of consciousness is characterized by the receiving posture, or hira no kamae. The receiving posture couples a freely moving base and the power to harmonize the body with the intentions of an attacker. The feet are placed hip-width apart and carry the body weight evenly. The knees are flexed slightly more than in the natural posture, creating a feeling of balance in the hips similar to that experienced just before sitting down on a chair. The back is straight, in a natural manner, and the shoulders are relaxed. The arms extend outstretched to the sides with the hands open, and the eyes gaze forward in soft focus, taking in the whole picture without limiting the concentration to one single point.
The body should have an extremely light, almost floating feel to it. Epitomizing some concepts that are the opposite of those embodied in the shizen earth pose, the wind-level hira no kamae prepares the fighter for adapting to and going with the attacking moves of the enemy. This adaptive sensitivity is centered in the chest behind the breastbone. The evenly distributed balance facilitates quick and easy movement in any direction in response to the attacker’s intentions. The outstretched arms have the potential of becoming tools to carry out punches, strikes, deflections, blocks, throws and locks, as well as acting as distractions and calming techniques.
In self-protection situations, the hira posture is used to handle attackers in a way that subdues them without injury, if possible. The pose itself is nonthreatening, and it appears to be an attempt to fend off an attack or to reassure an adversary that there is no hostile intention, as upraised open hands traditionally symbolize surrender or benediction. From the hira no kamae, footwork proceeds with circular or straight- line movements, as appropriate for the specific circumstances. The arms are used to entangle the adversary with spiraling actions or intercept the adversary with direct advances.”
Another book on Taijutsu (by Charles Daniels, taught by the same sensei as Hayes, Masaaki Hatsumi) shows a posture it calls “hoe no kamae”. While this uses an L stance and raised forearms, I suspect the application is similar.
Those of you wise enough to have invested in a copy of Crash Combat or Attack, Avoid, Survive (thank you!) will know I place considerable emphasis on evasion rather than parrying or blocking.
The basis of this is the ginga movement from Capoeira.
Could the wind kamae be an alternative or complimentary evasion technique to ginga?
Sadly, I do not currently have much room to dance around, so I cannot experiment much with movement and evasive moves in hira no kamae.
Some observations:
On its own, hira no kamae and hoe no kamae look like the fighter is just standing there saying “Go on dude, hit me!”.
This is one of the symptoms of regarding a stance as static, amplified by still photography.
In practice, this posture will be used to allow fast body turns.
The outstretched arms contribute to maintaining balance.
Study the body twist used in the photos below. Hira no kamae is not used, but it could have been passed through if the defender had thrown up his arms for stability.
Both of my martial arts titles explain how to use quick evasive turns similar to that shown. You will find these in the bayonet and knife sections, as well as elsewhere in the text.

White Crane

Hira no kamae may have reminded some of you of the white crane-inspired movements used in some styles of kung fu and karate.
Not surprisingly, white crane styles often put a considerable emphasis on evasion.
The extended lead arm can be used to parry attacks that cannot be fully avoided.
Brought up under the attacker’s armpit, and we have the tai chi technique of “diagonal flying”.
This is effectively the same principle as using a straight-arm karate parry against a foe’s torso and breaking their balance.
Hayes’ books often show defensive strikes made against the attacking limb, including from hira no kamae. This is also a tactic favoured by many white crane styles.
The wind posture is likely to place a defender side-on to an attacker.
As described above, the lead hand may be used for an assortment of parries and strikes.
The latter include finger jabs to the face and clawing actions.
The rear hand has the advantage that is has a considerable distance in which to generate power, and that it is effectively hidden from the attacker’s view.
This is the equivalent of the “tail” position used with swords and other weapons.
The foe has no idea from what direction a rear hand attack may come, and the rotation of the waist can create power and velocity.
One option is to adopt a side-on horse stance as the forward arm parries.
The rear hand then executes a classic reverse punch, the hips twisting through ninety degrees to transition into forward stance.
Hook punches are another useful technique for an enemy you are side-on to.

Kup and Pow

In Complete Wing Chun (Vol.2), the author discusses Pak Hok Pai, a white crane style with several techniques suited to attacking an opponent to the side.
In best Batman tradition, two of these are called “pow” and “kup”.
Pow chui has been described as a straight uppercut employed with a semicircular body motion. I like to think of it as a “long uppercut”, although technically it is more of a long shovel-hook.
Targets for pow chui include the testicles, kidneys or throat.
Kup/cup chui is a downwards, overhead strike that can be targeted at the soft muscles of a kicking leg, or the forearm, biceps or triceps of an attacking or guarding arm.
The temple, nose or top of the head can also be targeted with kup.
Like the corkscrew hook described in Attack, Avoid, Survive, a kup can be used to reach over and around a guard. The difference is that the kup typically comes from the rear hand while the corkscrew starts as a lead jab.
Choy Lay Fut is also notable for use of large arc swinging strikes.
A more horizontal motion, intermediate between pow and kup, can be used to throw a lateral, circular strike (a “roundhouse punch”, perhaps?), that is more open and straighter-armed than a hook.
While this has elements of being a “haymaker”, many of the standard objections against a haymaker do not apply if correct tactics and a hidden hand posture is used.
The back and kidneys or below the guard are the favoured target areas.
An upward angled or horizontal strike can be applied to the area of the sixth to tenth ribs: above the floating ribs and below the level of the lower tip of the sternum. This is likely to affect the lungs.
All these punches are powered by waist/hip rotation and are most effective with a relaxed, easily accelerated arm.
Kup and pow are both performed using the second knuckle of the fingers as the striking surface. These are the knuckles that would make contact if you were knocking on a door. Some styles call this a “leopard fist”.
Attack, Avoid, Survive showed a related technique, the half-fist, used to attack soft, narrow targets such as between the ribs. The thumb is often pressed against the side of the fingers, rather than being clamped across them as with a conventional fist.
Rear hand attacks can also utilize palm-strikes, chops and hammer-fist strikes.
Recently, my girlfriend described how her mother had often fought men who had turned up with the intent of raping her sister.
Many a bully and would-be rapist who dismissed the mother as a “mere-woman” got a percussive readjustment.
Her mother's technique of choice was a powerful overhand or underarm punch.
My girlfriend learnt the same techniques and has used them to defend herself on numerous occasions.

Tai Chi

In “How To Use Tai Chi as a Fighting Art” Erle Montaigue describes the “Stork Spreads Wings Punch”, another potential rear hand attack.
The “Stork Spreads Wings” posture is often translated as “white crane…”:
“This punch is one of the most powerful punches from any martial art. It is totally centrifugal and quite fast considering its distance…This is one of only three punches in T’ai Chi that uses the first two knuckles, in T’ai Chi we use the knuckles that most suit the position of the palm upon impact otherwise we use extra muscles to hold the palm into position and there-by lessen its impact…If you block with the right fist across to the left against a left face attack with the left palm underneath it, … the left palm then takes over the block while the right fist is thrown out at the target with the turning of the waist…Your left palm looks after the left fist while your right fist circles back up in a centrifugal punch to his left temple”
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Phillosoph

Seven Tools of EDC

Today, as I was coming into work, I was thinking about “magic number seven”.
In short, this is an observation that the average number of related “data chunks” a person can recall is seven, plus or minus two.
This is usually specified as for short term memory, but may be relevant to longer term memorization of lists too.
A friend of mine is working on a language-related project. It seemed to me that if you must have lists of categories or affixes, then breaking them up into groupings of seven or less might be a good approach.
As it is wont to do, my mind drifted and I began to think about the ninja “six tools of travelling”.
I know six is not seven, but bear with me a moment.
I remember this list by recalling that three things on it are “flexible”: hat, rope, “towel”; and that three are not: medicine, writing kit and fire tube.
As I point out in my earlier article, this list does not include a knife, since telling a ninja or any other sensible person of that era to carry one was probably redundant. If we add knife/tool to the list it becomes seven.
OK, I thought, does what I have on me right now meet the criteria of the six/seven tools of travelling/everyday carry (EDC)?
  • Firstly, I have a hat. It’s cold out and my head has little remaining natural insulation. If it was sunny out and I was planning to spend any time outside I would probably have a hat of a different design.
  • Rope, or cordage at least. I have a spare shoelace tucked into the bottom of a pocket. I also have the dental floss in my pocket kit which can be used for a variety of purposes.
  • “Towel”. The item the ninja regarded as a towel was a relatively thin, multipurpose item. I have a bandanna in my pocket which can serve similar purposes, including as an emergency hat.
  • Medicine. My pocket kit contains plasters, painkillers and disinfectant wipes.
  • Writing kit. I have a pencil. I can also write things down on my phone.
  • Fire. No ninja tube of smouldering charcloth, but I do carry a source of fire. A lighter rides in the same pocket as the bandana and shoelace.
  • Knife. I carry a Swiss Army knife and a mini-Leatherman squirt and have a Swiss Army classic mini-knife on my key ring.
These seven tools do not just represent concrete objects.
They also represent broader, more generic categories.
For example, the hat also represents shelter, so includes a coat suited to the weather, scarf and gloves should they be needed and the survival blanket I carry.
The writing kit also represents communication, so includes my phone and the USB drive I carry. Communication can include signalling, which includes my phone and the whistle and photon light on my keychain. Illumination can be taken as a subset of signalling.
The knife also represents tools in the narrower sense, so includes my mini-prybar, diamond sharpening card and the P38-style can opener on the keychain. The knife also represents the requirement for self-defence, where such is permitted.
As can be seen, the “seven tools of EDC” are a good starting point for planning an EDC or larger kit.
There are other categories, of course.
Money is always useful and documentation may be needed.
I carry tape, pins and other items that might be used for repairs. These might be considered a subset of the knife/tools category. I may add a magnetized needle and a few feet of invisible thread to my little bag of pins and paperclips.
None of the seven categories really covers navigation, but I do carry a Suunto clipper compass which has proved to be surprisingly useful in town.
On the next level up, food and water, or the means to procure and prepare them should be addressed. At the EDC level this is addressed by the money and credit card.
If you live in a very hot, dry environment carrying a supply of water on your person is prudent.
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Phillosoph

Six Items for Travelling

The publication of my book on Survival Weapons gives me the excuse to diversify a bit more on this blog, as some readers have requested.
Today's post nicely covers the aspects of both survival and marital arts and I hope will be of interest.
It seems odd these days, but once information about ninja was hard to come by. One of the best sources was (and still is) Donn F. Draeger's Comprehensive Asian Fighting Arts.
In the discussion of the ninja Draeger mentions the “Six tools of Travelling” or Shinobi-rokugu (p.127). Six items that a ninja would never leave on a mission without.

Draeger’s descriptions of the items were not as clear as one might wish, however. Last night, while researching a quite different topic I was able to clarify a few things. Items 4 to 9 in the illustration below represent Shinobi-rokugu.

Amigasa. Amigash was a broad brimmed straw hat, the Japanese version of what is commonly called a coolie hat.
A hat is obviously good protection from the sun and the rain but for the ninja has the useful property that it can also conceal the face without the attempt being obvious.
A hat such as this can also be used as an improvised buckler to fend off an attack with a knife.
In the movies, such hats are sometimes thrown like frisbees. While this would not do the damage shown in such movies, it would be a useful distraction.
Below is a photo that is reproduced in a couple of my Japanese language books. I originally thought that the arrows shown here were either hand-thrown weapons or darts for a blowgun.
Hand missiles this size made predominately from wood and feather would be rather light, while such large fletchings on a blowpipe dart would be unnecessary and less than efficient. Possibly these arrows were a hybrid for both than throwing and blowgun.
I now see these are actually arrows intended for a bow and what was visible in my books was just the tail section of the arrow. Each extends across the width of the hat, the rest of the shaft in a pocket of some kind so it resembles a supporting rib.
Doubtless other weapons were concealed in the hats. Bo-shuriken could be placed radially like the arrows and this would be a good hiding place of a garrotte/spare bowstring.
The floppy hats favoured by 17th century cavalry such as the English Cavaliers often concealed a metal structure called a “Secret” to protect from blows and it is possible that some amigasa also had a metal cap or framework within.

Kaginawa. A rope with a hook. ninja were known for climbing so it is hardly surprising that this would be an essential item. A length of cordage is always useful anyway.

Tenugui. Draeger calls this a towel, which conjures the “Hitchhiker’s Guide to the Galaxy” to mind.
The tenugui is actually made from thin cloth and is better understood as resembling a bandanna of about three foot by one foot size.
Kendo fighters will know the tenugui as a headscarf to be worn under the helmet, but it was originally a multi-purpose item, used as a bandanna in the fields and a handcloth in the home.
It could also be used as a bandage or sling, or as a mask to protect from smoke or conceal the identity. 
Sekihitsu. Draeger just calls this a “stone pencil”, which does not tell us much. In fact this was a portable writing kit ("Yatate"), which was not an uncommon item for feudal Japanese to carry on their person.
Ninja were spies as well as assassins and some means to record information and leave messages was essential to their task.
One of my Japanese language books shows this as something resembling Popeye’s pipe. The “bowl” is in fact an inkwell and the stem contains a brush. There is even a vent cut in the stem to allow the bristles to dry and air. Such kits could be used to conceal various weapons, and even the ink might be poisoned
Even standard yatate were sturdy enough to be passable clubbing weapons. Underneath this item in the photo is what looks like pieces of pointed chalk. This may be either chalk or a slate pencil. Both would be useful and this may explain Draeger’s use of the term “stone pencil”.
Kusuri. Medicines. Ninja are known to have produced special pills intended to staving off the effects of thirst or hunger. Various salves, ointments and insect repellents might also have been carried.
Doubtless the ninja also carried a few poisons and hid them in plain sight within their medicine kit.
Carrying a few medicines on your person was by no means unusual in feudal Japan.
Shown in the photo is a typical Japanese medical kit (“inro”) which is rather neat. It has a number of small trays which act as compartments moving up and down the cords. The whole thing can be pulled together and hung from a belt. Quite practical and worth copying.

Uchitake. Draeger describes this as a short bamboo pole.
In Eric Van Lustbader’s novel “The Miko”, the uchitake isdescribed as a long bamboo pole that can be used as a walking staff. The other five Shinobi-rokugu items are packed into the pole, which can doubtless also be used as a fighting staff.
The sixth item of the rokugu is in fact a short tube of bamboo filled with gunpowder and is mainly intended for firelighting. Since the Shinobi-rokugu is intended as a basic survival kit some means of making fire would be needed and this makes much more sense.
Below is an illustration found in several of my books, but since I do not read Japanese I am little the wiser. The C-shaped item is obviously a striking steel but how the other items are used exactly I am unsure. The tube it is attached to resembles a flute, but has holes evenly spaced around it. Obviously this cannot be a container for gunpowder.
The lower item is apparently a charcoal/ char-cloth body warmer or donohi which could provide a ready source of ignition for lighting fuses, arson etc. Possibly the flute-like tube is the central part of the donohi around which the char-cloth is wrapped. This could be blown down to produce more heat when needed. A perforated tube could alternately be used to transport a lit slow-match.
How to make a Donohi

Some of you may note something is conspicuous by its absence. There is no mention of a knife. It may have been considered redundant to tell a ninja to bring a knife. In feudal societies, most people carried a knife as a matter of routine, using it for all manner of everyday tasks.

Shinobi-rokugu in the Modern Day

A few months back I brought a new daysac. Once I had it I began to add a few useful things to it, and now that I think about it my choices did parallel the Shinobi-rokugu.

  • One of the first things I added was a hat. In fact I added two. One is my much traveled broad-brimmed boonie hat. The second is a lightweight synthetic headover that can serve as a cold weather hat, neck warmer and so forth.
  • I’ve not added a rope and grappling hook, but I did add a ball of string to provide useful cordage. Perhaps I should add a hank of paracord too.
  • I put a bandanna in the bag too, and usually carry one in my pocket, so that is my Tenugui equivalent.
  • Not yet added, but when travelling my daysac usually carries a notepad and spare pen in a plastic bag. Perhaps I should consider some chalk.
  • Medicines. I will be adding a few aspirin, plasters and dicholorfenic. When I travel with this bag a bottle of insect repellent and sunscreen will doubtless be added.
  • My fire kit is a spare disposable lighter and a couple of nightlight candles. The latter can be used to get a fire going and can also be used for illumination.
For completeness, other items added to the daysac included an All-Weather Blanket, “pak-a-mac”, lever-powered torch, pair of woollen gloves and my Platypus Water Bottle.